Yang Tai Chi for Beginners 1 2.0.0

Yang Tai Chi for Beginners 1 2.0.0

YMAA Publication Center, Inc.  ❘ Freeware
iOS
out of 36 votes
Latest Version
2.0.0
Safe to install

Master the Basics of Yang Tai Chi with Ease

Pete Milner

Yang Tai Chi for Beginners 1 is an excellent introductory course that guides novices through foundational movements and principles, enhancing both physical and mental well-being.
2024 Editor's Rating
VERY GOOD User Rating

Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang, featuring front and rear views. The video offers two and a half hours of follow-along content with beginner-friendly low-impact movements. You can stream or download the video lessons that come with English narration and subtitles. Basic Principles in this app fit any Tai Chi style, allowing you to instantly resume watching where you left off.

  • Stream or Download video lessons
  • Beginner-friendly Low-impact movements
  • Two and a half hours total of follow-along video
  • English narration with English subtitles
  • Basic Principles fit any Tai Chi style
  • Instantly pick up watching where you left off

Dr. Yang, Jwing-Ming, a world-renowned master of Tai Chi and Qigong, personally guides you through this app's series of easy-to-follow Tai Chi movements. With roots in Chinese martial arts, Tai Chi Chuan is known for being a moving meditation, teaching the meaning behind each movement in one-on-one private sessions, offering insights into this ancient practice.

Your journey with Tai Chi begins with free videos in this app, supplemented by an option for an in-app purchase to access the full Part 1 video at a minimal cost. Master Yang's teachings become accessible through your phone or tablet, making it a versatile training tool that can be integrated into any part of your day.

This app allows you to transition from free videos to the full-length program seamlessly. Part One introduces the Yang Style Tai Chi form, a foundational segment that students generally repeat for years before progressing to subsequent parts.

Regardless of your expertise level in Tai Chi, these exercises offer a harmonious blend of relaxation and full-body workout benefits. Through regular practice, you can experience reduced stress levels, enhanced immune system function, as well as improved breath control and body coordination.

Tai Chi's impact on overall health is well-documented, praised in various publications such as "The Harvard Medical School Guide to Tai Chi." It emphasizes benefits like increased vigor and flexibility, improved balance and mobility, contributing to an overall sense of well-being.

Similar to yoga, Qigong stimulates the entire body through low-impact movements and cultivates a stronger mind/body connection. This gentle exercise technique enhances one's quality of life by reducing stress, boosting energy levels, supporting healing processes, and promoting general well-being.

  • Increase body energy levels
  • Enhance circulation through energy pathways
  • Strengthen internal organs, muscles, joints, spine, and bones
  • Develop a stronger mind/body connection

Qigong's benefits extend to helping alleviate various health issues such as insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, cardiovascular and respiratory ailments, among others. Through these movements, Qigong acts as an all-encompassing therapy without the need for invasive procedures.

If you seek a holistic approach to enhancing your physical and mental well-being through meditative practices like Tai Chi and Qigong, this app offers valuable resources at your fingertips - all made possible by the YMAA Publication Center Inc., dedicated to providing high-quality video apps tailored for your well-being needs.


Contact: [email protected]
Visit: www.YMAA.com
Watch: www.YouTube.com/ymaa

Overview

Yang Tai Chi for Beginners 1 is a Freeware software in the category Home & Hobby developed by YMAA Publication Center, Inc..

The latest version of Yang Tai Chi for Beginners 1 is 2.0.0, released on 06/02/2025. It was initially added to our database on 03/08/2024.

Yang Tai Chi for Beginners 1 runs on the following operating systems: iOS.

Users of Yang Tai Chi for Beginners 1 gave it a rating of 4 out of 5 stars.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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