Yang Tai Chi for Beginners 1 2.0.0

Yang Tai Chi for Beginners 1 2.0.0

YMAA Publication Center, Inc.  ❘ Freeware
iOS
uit 36 stemmen
Laatste versie
2.0.0
Veilig te installeren
VERY GOOD User Rating

Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang, featuring front and rear views. The video offers two and a half hours of follow-along content with beginner-friendly low-impact movements. You can stream or download the video lessons that come with English narration and subtitles. Basic Principles in this app fit any Tai Chi style, allowing you to instantly resume watching where you left off.

  • Stream or Download video lessons
  • Beginner-friendly Low-impact movements
  • Two and a half hours total of follow-along video
  • English narration with English subtitles
  • Basic Principles fit any Tai Chi style
  • Instantly pick up watching where you left off

Dr. Yang, Jwing-Ming, a world-renowned master of Tai Chi and Qigong, personally guides you through this app's series of easy-to-follow Tai Chi movements. With roots in Chinese martial arts, Tai Chi Chuan is known for being a moving meditation, teaching the meaning behind each movement in one-on-one private sessions, offering insights into this ancient practice.

Your journey with Tai Chi begins with free videos in this app, supplemented by an option for an in-app purchase to access the full Part 1 video at a minimal cost. Master Yang's teachings become accessible through your phone or tablet, making it a versatile training tool that can be integrated into any part of your day.

This app allows you to transition from free videos to the full-length program seamlessly. Part One introduces the Yang Style Tai Chi form, a foundational segment that students generally repeat for years before progressing to subsequent parts.

Regardless of your expertise level in Tai Chi, these exercises offer a harmonious blend of relaxation and full-body workout benefits. Through regular practice, you can experience reduced stress levels, enhanced immune system function, as well as improved breath control and body coordination.

Tai Chi's impact on overall health is well-documented, praised in various publications such as "The Harvard Medical School Guide to Tai Chi." It emphasizes benefits like increased vigor and flexibility, improved balance and mobility, contributing to an overall sense of well-being.

Similar to yoga, Qigong stimulates the entire body through low-impact movements and cultivates a stronger mind/body connection. This gentle exercise technique enhances one's quality of life by reducing stress, boosting energy levels, supporting healing processes, and promoting general well-being.

  • Increase body energy levels
  • Enhance circulation through energy pathways
  • Strengthen internal organs, muscles, joints, spine, and bones
  • Develop a stronger mind/body connection

Qigong's benefits extend to helping alleviate various health issues such as insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, cardiovascular and respiratory ailments, among others. Through these movements, Qigong acts as an all-encompassing therapy without the need for invasive procedures.

If you seek a holistic approach to enhancing your physical and mental well-being through meditative practices like Tai Chi and Qigong, this app offers valuable resources at your fingertips - all made possible by the YMAA Publication Center Inc., dedicated to providing high-quality video apps tailored for your well-being needs.


Contact: [email protected]
Visit: www.YMAA.com
Watch: www.YouTube.com/ymaa

Overzicht

Yang Tai Chi for Beginners 1 is Freeware software in de categorie Huis en Hobby ontwikkeld door YMAA Publication Center, Inc..

De nieuwste versie van Yang Tai Chi for Beginners 1 is 2.0.0, uitgegeven op 02-06-2025. Het werd aanvankelijk toegevoegd aan onze database op 08-03-2024.

Yang Tai Chi for Beginners 1 draait op de volgende operating systems: iOS.

Gebruikers van Yang Tai Chi for Beginners 1 gaven het een beoordeling van 4 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant


7 Minute Chi - Meditate & Move

7 Minute Chi offers a unique combination of energy-boosting and revitalizing benefits, seamlessly blending the qualities of an energy booster and vitamin water into one powerful experience.

Meditation Moves

Now you can experience the benefits of meditation while incorporating movement with Meditation Moves. This unique approach to mindfulness training integrates simple and calming moves from tai chi and qi gong, allowing you to simultaneously …

PurEnergy Fitness

PurEnergy Fitness aims to empower individuals by encouraging access to their personal “PurEnergy” through fitness routines that serve as a foundation for stability and overall wellness.

Shaolin Online

Shaolin Online is an esteemed online training platform associated with the renowned Shaolin Temple Europe. This platform offers an array of authentic teachings on Shaolin Kung Fu, Qi Gong, and various other traditional Shaolin Arts.

Simply Yoga

Your own personal yoga instructor wherever you are! Features: 12 predefined level 1 & 2 routines - 20 to 60 minutes Streaming yoga classes Great for all levels - beginners to advanced Video & audio instructions throughout entire …

Strala Yoga

Welcome to Strala Home, your destination for live stream yoga, tai chi, and qigong sessions, as well as an extensive collection of classes, home-retreats, and trainings guided by Strala founders Tara Stiles and Mike Taylor.
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

PhotoPad Foto-Editor Pro PhotoPad Foto-Editor Pro
Verbeter uw foto's met PhotoPad Foto-Editor Pro!
Total Commander PowerPack Total Commander PowerPack
Geef uw bestandsbeheer een boost met Total Commander PowerPack!
Microsoft Visual C++ 2013 Redistributable Microsoft Visual C++ 2013 Redistributable
Verbeter de prestaties en stabiliteit met Microsoft Visual C++ 2013 Redistributable
Google Earth Pro Google Earth Pro
Verken de wereld tot in de kleinste details met Google Earth Pro.
Prism Video Converter Prism Video Converter
Converteer moeiteloos video's met Prism Video Converter!
P Product Improvement Study for HP LaserJet M101-M106
Verbetering van de prestaties van HP LaserJet met het productverbeteringsonderzoek van HP Inc.
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft OneDrive Microsoft OneDrive
Stroomlijn uw bestandsbeheer met Microsoft OneDrive

Nieuwste updates


WebCatalog 68.0.1

WebCatalog is a software application developed by WebCatalog that offers users a platform for organizing and accessing web apps in standalone desktop applications.

OCCT 14.2.0

OCCT, developed by Ocbase.com, is a comprehensive software application designed for stress testing various components of your computer system.

Viber 25.7.1.0

Blijf verbonden met de Viber Messaging-app

n-Track Studio 10.2.2.10106

n-Track Studio: A Comprehensive Review n-Track Studio, developed by n-Track Software, is a versatile and powerful digital audio workstation (DAW) that caters to music producers, sound engineers, and musicians of all skill levels.

GS-Calc 24.0.1

GS-Calc is a powerful spreadsheet application developed by Citadel5 that offers a wide range of features to help users effectively manage their data.

GS-Base 22.3.1

GS-Base Overview GS-Base is a versatile and user-friendly database management software designed to meet the needs of individuals and small businesses.